Do you take Vitamin D supplements ONCE monthly from the doctor?
Moreover do you know how to get the best out of this little ray of sunshine once a month?
Read on....
Because Vitamin D is a fat-soluble vitamin, the best meal to take it with is a fatty one.
YES we are giving you permission to take your Vitamin D capsule with ice cream, full-fat milk or cheese, egg or avocado.
So oily lasagne or creamy carbonara or berry ambrosia or chocolate mousse - once a month GO FOR IT!
